Cardio Workout for Experts

What Should Your Cardio Workout Include?

• - You can easily burn more fat by either running with a friend or inclining your treadmill at 2-3% if indoors.
• - Doing 10-15 rounds of a stair climber will burn way more calories than a casual stride. Though it is not advisable for people with knee problems.
• - Jumping rope for a prolonged period might not be possible, therefore divide your session into fast and slow intervals.
• - Another way to burn that extra fat is to get on a stationary cycle and complete reps of high-low intensity.
• - Do exercises that let you gain the lost muscles.
• - Apart from that, you can always try swimming, sprinting, and rowing.

The real game is to remain fit which is why one shouldn’t only focus on calories but strength training as well. A balanced diet, along with exercises, will help you #StayFitEveryday.

Quick Exercises to Strengthen Core Muscles

Core strength helps our posture and builds stability. It involves abdominal curls, muscles while strengthening back and pelvis muscles.
#GripYourGame with these top 3 quick core-strengthening exercises.

1. Plank
A plank workout is the most preferred core strengthening exercise due to minimum movement and maximum results. It strengthens the overall body, improves posture, and builds core muscles.

How to do it?
Lie down on the mat, use all four limbs i.e. hands and feet, to hold the body in a straight line while pulling up from shoulders to ankles.

2. Crunch
Crunches help in getting rid of back pain. Beginners should start slow with a few repetitions while the experts can do 20*5 sets thrice a week

How to do it?

• a. Lie down on your back and bend your knees with a hip-width gap.
• b. Cross hands over your chest or put them behind your head.
• c. Relax your shoulders and tighten your core.
• d. Lift your upper back slowly by keeping everything below your lower back on the floor.
• e. Slowly go back to the start position by lowering your upper back.

Healthy Quick and Easy Vegan Recipes

Vegan dishes are simple dairy-free recipes that are delicious and plant-based. The following recipes are super easy to cook and take only a few minutes.

Vegan Jackfruit: A perfect meat substitute, it even works as a bread roll stuffing.

Servings: 1-2
Ingredients - 2*25 grams young jackfruit, 1 tbsp refined oil ,1 small red onion very finely chopped, 2 tsp smoked paprika , 1 tsp ground cinnamon, 1 tsp cumin seeds, 1 tbsp apple cider vinegar, 4 tbsp BBQ sauce , 1 small tomato finely chopped 2 tsp Chipotle Tabasco

• - Fry onion till it is slightly brown.
• - Add cinnamon, cumin, and paprika. Cook for 3-5 minutes on medium-low flame.
• - Add ACV, Tabasco, and BBQ sauce into the pan. Add jackfruit and stir it thoroughly.
• - Your Vegan jackfruit is ready.